The effective method for this disease is after diagnosis, to lie on hard board bed for few days, when you feel better, start to exercise as following.
The treatment is too simple, do as following photograph, it shows 3 phases, and do it from phase 1 to phase 3 according to your situation, and in other words, work out with phase 1, then 2, then 3.
To do these exercises before going to bed, because muscles on the back need more rest. Moreover, if there is a spa after the exercises, the effect will be better.
Note that the exercises will last many months till you are healthy, not several days
Wish you are healthy
