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Play by the numbers with our nutrition score sheet to which of these summery, picnic foods are best left to the ants.

Play by the numbers with our nutrition score sheet to see which indulgences are beach-body friendly and which are best left to the ants.

Yogurt has belly-flattening abilities. People on a low-cal diet that included fat-free yogurt lost 81 percent more ab fat than did those on a similar plan that didn’t include yogurt, a study from the University of Tennessee at Knoxville found. The balance of carbs and protein can keep blo [ &hellip ]

Eating right on a budget can be a challenge, but it's certainly not impossible. Consider this your cheat sheet to the 5 inexpensive foods you should eat everyday for optimum health.

There's nothing more nutritious than a heaping salad of colorful raw vegetables, right? Not so fast, says new research. Scientists are finding that various methods of cooking veggies—from boiling carrots to steaming broccoli—can actually boost certain nutrients. "Some of the healthi [ &hellip ]

Tea goes back to China almost 5,000 years ago. Herbal teas were specially blended from plants that exhibited medicinal properties to maintain health and prevent illness. Find out what makes tea so beneficial and how you can craft your own custom blend to stay healthy!

Just about every food you can think of has made the aphrodisiac hit list at one time or another -- and most of it is bosh. But not quite, says Elizabeth Somer, RD, author of Age-Proof Your Body. Although there's no proof that any food will consistently boost desire, there is definitely something sed [ &hellip ]

How about those New Year resolutions... Lose weight?  Check.  Stop complaining?  On the list.  Be more patient?  Yup, that one too.  Quit eating with a mouth full of food spewing out?  Uh, hadn't thought of that one yet!  Manners matter too, so here are a hand [ &hellip ]

If you're looking for creative (and delicious!) ways to enhance your weight loss efforts, here's a fresh collection of six slimming foods you should add to your repertoire. I'm a firm believer that dieting and losing weight doesn't mean you have to subsist on bland, boring cardboard. With that in mi [ &hellip ]

What you fill up on has an even larger influence on your odds of getting cancer than whether the disease runs in your family. You don't need to pore over studies (unless, like me, you actually enjoy that kind of stuff!) to power up your plate and help lower your risk. We've done the work for you! Us [ &hellip ]